Before consuming any type of sports supplement we advise you to establish the difference. In this case we will teach you more about creatine and protein. Sound familiar? Supplements stand out as an important issue within the training environment, in which the difference between creatine and protein must be established, […]
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Read Time : 7 Minutes
My eyes change color. Why?
The color of the eyes is something very particular to each person. Although we can group them into broad categories such as “brown eyes”, “blue eyes” or “green eyes”, the truth is that there is a wide variety of chromatic tones, ranging from the lightest to the darkest and even eyes […]
Read Time : 8 Minutes
Presbycusis. What is it? What is its treatment?
You may not have heard the word presbycusis, but surely you have ever tried to have a conversation with an older person and it has been almost impossible because they barely heard what you said. Presbycusis is a very common condition in older people that is associated with age, and there are some […]
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Read Time : 7 Minutes
Types of hearing aids: How many are there?
Hearing aids have meant an advance in the quality of life of many people suffering from hearing loss and is that hearing clearly is essential when we want to communicate with our environment. It is normal that over the years we lose hearing quality, although we take care of our ears, so […]
Read Time : 3 Minutes
Can your dentist know you’re pregnant before you?
We start this post with a little humor to tell you that, once again, our body emits “signals” that refer us to other health issues. We discussed it in a post we shared about how the body is connected and a gum could report inflammation on another side of the body… In […]
Read Time : 5 Minutes
Sleep with contact lenses. What if you sleep with contact lenses?
Maybe you just wanted to close your eyes for a while and in the end you fell asleep. You may have been too lazy to take them off when you return home at dawn after a night out. Or maybe you’re traveling and you’ve fallen asleep on the bus or train. If you are a user […]
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Read Time : 5 Minutes
Screen myopia: How does screen exposure affect?
Eye problems concept such as near-sighted Does spending a lot of time in front of a screen cause myopia? This is one of those questions that many people ask themselves and that they constantly encounter contradictory answers that depend on who they are asking and even how the question is being asked. To […]
Read Time : 5 Minutes
Putting the Spotlight on the Samsung Galaxy A04s
With all the talk about the Samsung Galaxy S21 series, it’s easy to forget about the company’s other smartphone offerings. But Samsung hasn’t forgotten about its other phones, and has recently released the Galaxy A04s. The Galaxy A04s is a budget-friendly smartphone that still offers some great features. It has […]
Read Time : 3 Minutes
The origins of Yoga
Where does yoga come from? Nowadays, yoga has become fashionable for its physical exercises and for the benefits it brings. But where does it come from? Yoga is part of a spiritual tradition that comes from India and that goes far beyond mere exercises to get in shape. One of […]
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Read Time : 7 Minutes
10 Reasons to Treat an Osteopath
If you ever have any pain or symptoms of any kind, whether muscular or otherwise, we recommend that you visit a good osteopath to find the best solution to your problem. Here are 10 reasons that make osteopathy the best manual and natural treatment therapy: 1. A good osteopath acts […]
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Read Time : 2 Minutes
Lumbargia
Lumbargia and/or lower back pain is a very common pathology in our society. It can come from a cumulative pain, meaning that the area is progressively loaded, or it can appear suddenly and abruptly by making a movement or carrying weight. In all cases, however, there is always, even if […]
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Read Time : 3 Minutes
Infant colic
What is infant colic? Infant colic is a picture that is characterized by episodes of energetic and inconsolable crying of about 3 hours a day, almost every day. The exact cause of this picture is not yet known, but the hypothesis that is gaining strength is that it is due […]
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Read Time : 2 Minutes
What is hypopressive abdominal gymnastics?
Hypopressive abdominal gymnastics (GAH) was created by Dr. Marcel Caufriez in 1980 in Belgium, has several applications in the field of health, prevention and sport. It is based on exercises performed in different postures at a slow pace, achieving the activation of various muscles of the body and the relaxation […]
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Read Time : 6 Minutes
Cognition in the recovery of traumatic injuries
Surely if we were to ask what the Cognitive Therapeutic Exercise (ETC) or better known as the Perfetti Method is for, those who have heard of it would answer that it is aimed at the recovery of patients with neurological disorders and, specifically, those with hemiplegia. The idea is not […]
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Read Time : 3 Minutes
Craniomandibular problems and supplementation
Nowadays there are more and more people with orofacial, cranial or mandibular pain, due to one or several causes such as the stress that our society is experiencing. How many people do you know who bruxate (press their teeth) at night? Or do they even clench their fists tight and […]
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Read Time : 6 Minutes
Development and integration of knowledge in neurosciences in the physiotherapy treatment of neurological patients: neurocognitive theory.
Today neuroscience can no longer deal with the brain considering only the perspective of neurobiology that is interested in more structural levels of the nervous system (cellular and molecular level); with the entry, in the mid-twentieth century, of cognitive sciences in the panorama of sciences it is considered that the […]
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Read Time : 3 Minutes
GEMMA MANERO PHYSIOTHERAPY, HIPS ONLY
Pelvic floor: what it is, why it weakens and how we can restore it. Perineum or pelvic floor This is a collection of muscles and ligaments that seal and support the entire lower abdomen, keeping the bladder, uterus and rectum in the correct position and in suspension, against the force […]
Read Time : 2 Minutes
The importance of prepartum
Prenatal care is important because during pregnancy, if possible, you should lead an active life and exercise without getting too tired. Gymnastics in preparation for childbirth is a complement to this active life that every pregnant woman must lead, but it is also important to have theoretical information about situations […]