Where does yoga come from? Nowadays, yoga has become fashionable for its physical exercises and for the benefits it brings. But where does it come from? Yoga is part of a spiritual tradition that comes from India and that goes far beyond mere exercises to get in shape. One of […]
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What is hypopressive abdominal gymnastics?
Hypopressive abdominal gymnastics (GAH) was created by Dr. Marcel Caufriez in 1980 in Belgium, has several applications in the field of health, prevention and sport. It is based on exercises performed in different postures at a slow pace, achieving the activation of various muscles of the body and the relaxation […]