For many, maintaining healthy cholesterol levels is a crucial aspect of overall cardiovascular health. High cholesterol, particularly LDL (“bad”) cholesterol, is a well-known risk factor for heart disease and stroke. While medication plays a vital role in managing cholesterol, incorporating natural dietary changes can also be highly beneficial. Flaxseed, a […]
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Read Time : 7 Minutes
Soothing Your Flow: Can Ginger Help with Heavy Menstrual Bleeding?
Heavy menstrual bleeding, medically known as menorrhagia, can be a disruptive and concerning experience for many women. Excessive blood loss can not only be physically draining but also negatively impact daily life and emotional well-being. While conventional treatment options exist, some women explore natural remedies like ginger for heavy menstrual […]
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Read Time : 5 Minutes
It Takes Two: Partner Up for Health and Fitness Success
Going it alone on the road to improved health and fitness can be tough. Motivation wanes, schedules clash, and that slice of pizza suddenly seems more appealing than that planned gym session. But what if you had a built-in cheerleader and accountability partner by your side? Enter the power of […]
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Read Time : 7 Minutes
Cultivating Your Inner Oasis: Essential Routines for Mind-Body Balance in 2024
As we embark on a new year, the pursuit of well-being often takes centre stage. In our fast-paced world, achieving mind-body balance can feel elusive. But fret not! By incorporating simple yet powerful routines into your daily life, you can cultivate a sense of inner peace and harmony throughout 2024. […]
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Read Time : 5 Minutes
Winter Woes? Conquer Cold Weather with a Winning Skincare Routine
Winter’s arrival brings a chill to the air and a change to our skin’s needs. The colder temperatures, coupled with drier indoor heating, can wreak havoc on your complexion, leaving it feeling dry, flaky, and irritated. But fret not! By creating a winter skincare routine, you can combat these seasonal […]
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Read Time : 5 Minutes
Autumn Armor Up: Bolster Your Body’s Defenses as the Season Shifts
As summer fades and fall descends, the changing leaves signal more than just a shift in scenery. Autumn also ushers in a potential rise in seasonal bugs and illnesses. This is where fortifying your immune system becomes paramount. Luckily, there are several steps you can take to boost your body’s […]
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Read Time : 3 Minutes
7 Powerful Habits to Strengthen Your Heart This Season and Beyond
Keeping your heart healthy is crucial for a long and fulfilling life. While summer might conjure up images of barbeques and indulgence, it’s also the perfect time to prioritize your cardiovascular health. The good news? You don’t need drastic changes. Here are 7 simple, yet powerful routines you can incorporate […]
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Read Time : 4 Minutes
Supplement Savvy: Safely Adding New Support to Your Summer Health Regimen
Summer is a time for vibrancy and growth, and that can extend to your health routine as well! While soaking up the sunshine and enjoying fresh summer produce are fantastic ways to boost your well-being, some individuals may consider adding a dietary supplement to their regimen. However, navigating the world […]
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Read Time : 4 Minutes
Summer Shape Up Build Your Health and Wellness Routine This Season
Summer’s here! It’s a time for vacations, barbecues, and enjoying the great outdoors. But it’s also the perfect opportunity to kickstart a new health and wellness routine. With longer days and warmer weather, summer offers a natural boost to get active and make positive lifestyle changes. In this guide, we’ll […]
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Read Time : 3 Minutes
2024 NFL Season: Your Ultimate Guide to Tickets & Schedule
The roar of the crowd, the electrifying energy under the stadium lights, the heart-stopping tension of every play… NFL season is upon us, and with it, the burning desire to be part of the action! But securing those coveted tickets amidst the frenzy can feel like navigating a minefield. Fear […]
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Read Time : 4 Minutes
Allergies: Understanding the Immune Response and the Hygiene Hypothesis
Introduction Allergies are a common immune system disorder that affects people of all ages. They are caused by an overreaction of the immune system to a harmless substance, such as pollen, dust mites, or pet dander. The Immune Response The immune system is the body’s defense system against infection. It […]
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Read Time : 6 Minutes
How to clean contact lenses correctly?
If you use reusable contact lenses, that is, monthly or biweekly, you will already be used to cleaning contact lenses and disinfecting them every night after wearing them all day. But have you ever stopped to think about whether you’re doing it right? Maintaining good care and hygiene of your contact lenses […]
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Read Time : 3 Minutes
What Does Anxiety Feel Like? An Insider’s Perspective
Hey, have you ever pondered on the nature of anxiety? I’ll attempt my best to explain this curious sensation, which is difficult to put into words. Imagine that you are racing your mind, your palms are sweating, and your heart is racing. That causes anxiety for you. But it goes […]
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Read Time : 4 Minutes
What does it look like with astigmatism? Find out
Many people around the world suffer from astigmatism. It is one of the most common eye health conditions, after myopia. If you do not suffer from any visual defect and have a curious personality, surely you have ever wondered how it looks with astigmatism. Stay with us and keep reading because in healthshop24x7 we are going […]
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Read Time : 5 Minutes
What is the difference between creatine and protein?
Before consuming any type of sports supplement we advise you to establish the difference. In this case we will teach you more about creatine and protein. Sound familiar? Supplements stand out as an important issue within the training environment, in which the difference between creatine and protein must be established, […]
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Read Time : 7 Minutes
My eyes change color. Why?
The color of the eyes is something very particular to each person. Although we can group them into broad categories such as “brown eyes”, “blue eyes” or “green eyes”, the truth is that there is a wide variety of chromatic tones, ranging from the lightest to the darkest and even eyes […]
Read Time : 8 Minutes
Presbycusis. What is it? What is its treatment?
You may not have heard the word presbycusis, but surely you have ever tried to have a conversation with an older person and it has been almost impossible because they barely heard what you said. Presbycusis is a very common condition in older people that is associated with age, and there are some […]
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Read Time : 7 Minutes
Types of hearing aids: How many are there?
Hearing aids have meant an advance in the quality of life of many people suffering from hearing loss and is that hearing clearly is essential when we want to communicate with our environment. It is normal that over the years we lose hearing quality, although we take care of our ears, so […]
Read Time : 5 Minutes
Sleep with contact lenses. What if you sleep with contact lenses?
Maybe you just wanted to close your eyes for a while and in the end you fell asleep. You may have been too lazy to take them off when you return home at dawn after a night out. Or maybe you’re traveling and you’ve fallen asleep on the bus or train. If you are a user […]
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Read Time : 5 Minutes
Screen myopia: How does screen exposure affect?
Eye problems concept such as near-sighted Does spending a lot of time in front of a screen cause myopia? This is one of those questions that many people ask themselves and that they constantly encounter contradictory answers that depend on who they are asking and even how the question is being asked. To […]