Introduction Vitamin A is an essential nutrient that plays a vital role in many bodily functions, including vision, immune function, cell growth and differentiation, and reproduction. It can be found in both animal and plant sources, including retinol, retinal, and carotenoids. Retinol and retinal are the active forms of vitamin […]
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Read Time : 5 Minutes
Atherosclerosis and Diabetes: A Dangerous Combination
Introduction Atherosclerosis is a condition in which plaque builds up on the walls of arteries. Plaque is made up of cholesterol, fat, and other substances. As plaque builds up, it can narrow the arteries and make it difficult for blood to flow through. Atherosclerosis can lead to a number of […]
Read Time : 5 Minutes
Healthy Diet and Snacking: How to Choose the Right Snacks
Introduction: A healthy diet is essential for overall health and well-being. It can help to maintain a healthy weight, reduce the risk of chronic diseases, and improve energy levels. Snacking can be a healthy part of a balanced diet. However, it is important to choose snacks that are nutritious and […]