For many, maintaining healthy cholesterol levels is a crucial aspect of overall cardiovascular health. High cholesterol, particularly LDL (“bad”) cholesterol, is a well-known risk factor for heart disease and stroke. While medication plays a vital role in managing cholesterol, incorporating natural dietary changes can also be highly beneficial. Flaxseed, a […]
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Read Time : 5 Minutes
It Takes Two: Partner Up for Health and Fitness Success
Going it alone on the road to improved health and fitness can be tough. Motivation wanes, schedules clash, and that slice of pizza suddenly seems more appealing than that planned gym session. But what if you had a built-in cheerleader and accountability partner by your side? Enter the power of […]
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Read Time : 7 Minutes
Cultivating Your Inner Oasis: Essential Routines for Mind-Body Balance in 2024
As we embark on a new year, the pursuit of well-being often takes centre stage. In our fast-paced world, achieving mind-body balance can feel elusive. But fret not! By incorporating simple yet powerful routines into your daily life, you can cultivate a sense of inner peace and harmony throughout 2024. […]
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Read Time : 5 Minutes
Winter Woes? Conquer Cold Weather with a Winning Skincare Routine
Winter’s arrival brings a chill to the air and a change to our skin’s needs. The colder temperatures, coupled with drier indoor heating, can wreak havoc on your complexion, leaving it feeling dry, flaky, and irritated. But fret not! By creating a winter skincare routine, you can combat these seasonal […]
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Read Time : 5 Minutes
Autumn Armor Up: Bolster Your Body’s Defenses as the Season Shifts
As summer fades and fall descends, the changing leaves signal more than just a shift in scenery. Autumn also ushers in a potential rise in seasonal bugs and illnesses. This is where fortifying your immune system becomes paramount. Luckily, there are several steps you can take to boost your body’s […]
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Read Time : 3 Minutes
7 Powerful Habits to Strengthen Your Heart This Season and Beyond
Keeping your heart healthy is crucial for a long and fulfilling life. While summer might conjure up images of barbeques and indulgence, it’s also the perfect time to prioritize your cardiovascular health. The good news? You don’t need drastic changes. Here are 7 simple, yet powerful routines you can incorporate […]
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Read Time : 4 Minutes
Summer Shape Up Build Your Health and Wellness Routine This Season
Summer’s here! It’s a time for vacations, barbecues, and enjoying the great outdoors. But it’s also the perfect opportunity to kickstart a new health and wellness routine. With longer days and warmer weather, summer offers a natural boost to get active and make positive lifestyle changes. In this guide, we’ll […]
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Read Time : 3 Minutes
2024 NFL Season: Your Ultimate Guide to Tickets & Schedule
The roar of the crowd, the electrifying energy under the stadium lights, the heart-stopping tension of every play… NFL season is upon us, and with it, the burning desire to be part of the action! But securing those coveted tickets amidst the frenzy can feel like navigating a minefield. Fear […]
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Read Time : 4 Minutes
Orthopedics: A Branch of Medicine That Keeps Us Moving
What is orthopedics? Orthopedics is a branch of medicine that focuses on the diagnosis, treatment, and prevention of disorders of the musculoskeletal system. This system includes the bones, joints, ligaments, tendons, muscles, and nerves. What do orthopedic surgeons do? Orthopedic surgeons are physicians who specialize in the treatment of musculoskeletal […]
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Read Time : 4 Minutes
Insilico Medicine for Alzheimer’s Disease: A New Hope
Introduction Alzheimer’s disease (AD) is a progressive neurodegenerative disorder that is characterized by the loss of neurons and synapses in the brain. AD is the most common cause of dementia, which is a decline in cognitive function that interferes with daily life. There is no cure for AD, and current […]
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Read Time : 3 Minutes
The Impact of the COVID-19 Pandemic on Life Expectancy in Australia
Introduction: The COVID-19 pandemic has had a significant impact on life expectancy in Australia. According to the Australian Institute of Health and Welfare, life expectancy at birth fell by 0.4 years for men and 0.2 years for women in 2020. This was the first decline in life expectancy in Australia […]
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Read Time : 5 Minutes
Atherosclerosis and Diabetes: A Dangerous Combination
Introduction Atherosclerosis is a condition in which plaque builds up on the walls of arteries. Plaque is made up of cholesterol, fat, and other substances. As plaque builds up, it can narrow the arteries and make it difficult for blood to flow through. Atherosclerosis can lead to a number of […]
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Read Time : 2 Minutes
The Benefits of Exercise for Mental Health
Introduction: Exercise is often thought of as a way to improve physical health, but it also has a number of benefits for mental health. Exercise can help reduce stress, anxiety, and depression, and it can also improve mood, sleep, and cognitive function. Benefits of Exercise for Mental Health: Reduces stress: […]
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Read Time : 3 Minutes
Chronic fatigue syndrome (CFS): A complex condition with potential links to cancer
Introduction Chronic fatigue syndrome (CFS) is a long-term condition characterised by severe fatigue that is not relieved by rest. It can also be accompanied by a number of other symptoms, such as muscle pain, headaches, and cognitive difficulties. The exact cause of CFS is unknown, but it is thought to […]
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Read Time : 3 Minutes
What Does Anxiety Feel Like? An Insider’s Perspective
Hey, have you ever pondered on the nature of anxiety? I’ll attempt my best to explain this curious sensation, which is difficult to put into words. Imagine that you are racing your mind, your palms are sweating, and your heart is racing. That causes anxiety for you. But it goes […]
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Read Time : 5 Minutes
What is the difference between creatine and protein?
Before consuming any type of sports supplement we advise you to establish the difference. In this case we will teach you more about creatine and protein. Sound familiar? Supplements stand out as an important issue within the training environment, in which the difference between creatine and protein must be established, […]
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Read Time : 7 Minutes
Types of hearing aids: How many are there?
Hearing aids have meant an advance in the quality of life of many people suffering from hearing loss and is that hearing clearly is essential when we want to communicate with our environment. It is normal that over the years we lose hearing quality, although we take care of our ears, so […]
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Read Time : 2 Minutes
What is hypopressive abdominal gymnastics?
Hypopressive abdominal gymnastics (GAH) was created by Dr. Marcel Caufriez in 1980 in Belgium, has several applications in the field of health, prevention and sport. It is based on exercises performed in different postures at a slow pace, achieving the activation of various muscles of the body and the relaxation […]