The roar of the crowd, the electrifying energy under the stadium lights, the heart-stopping tension of every play… NFL season is upon us, and with it, the burning desire to be part of the action! But securing those coveted tickets amidst the frenzy can feel like navigating a minefield. Fear […]
What Does Anxiety Feel Like? An Insider’s Perspective
Hey, have you ever pondered on the nature of anxiety? I’ll attempt my best to explain this curious sensation, which is difficult to put into words. Imagine that you are racing your mind, your palms are sweating, and your heart is racing. That causes anxiety for you. But it goes […]
What is the difference between creatine and protein?
Before consuming any type of sports supplement we advise you to establish the difference. In this case we will teach you more about creatine and protein. Sound familiar? Supplements stand out as an important issue within the training environment, in which the difference between creatine and protein must be established, […]
The origins of Yoga
Where does yoga come from? Nowadays, yoga has become fashionable for its physical exercises and for the benefits it brings. But where does it come from? Yoga is part of a spiritual tradition that comes from India and that goes far beyond mere exercises to get in shape. One of […]
What is hypopressive abdominal gymnastics?
Hypopressive abdominal gymnastics (GAH) was created by Dr. Marcel Caufriez in 1980 in Belgium, has several applications in the field of health, prevention and sport. It is based on exercises performed in different postures at a slow pace, achieving the activation of various muscles of the body and the relaxation […]