The Benefits of Exercise for Mental Health

Introduction: Exercise is often thought of as a way to improve physical health, but it also has a number of benefits for mental health. Exercise can help reduce stress, anxiety, and depression, and it can also improve mood, sleep, and cognitive function. Benefits of Exercise for Mental Health: Reduces stress: […]

Cognition in the recovery of traumatic injuries

Surely if we were to ask what the Cognitive Therapeutic Exercise (ETC) or better known as the Perfetti Method is for, those who have heard of it would answer that it is aimed at the recovery of patients with neurological disorders and, specifically, those with hemiplegia. The idea is not […]