Pelvic floor: what it is, why it weakens and how we can restore it. Perineum or pelvic floor This is a collection of muscles and ligaments that seal and support the entire lower abdomen, keeping the bladder, uterus and rectum in the correct position and in suspension, against the force […]

The importance of prepartum

Prenatal care is important because during pregnancy, if possible, you should lead an active life and exercise without getting too tired. Gymnastics in preparation for childbirth is a complement to this active life that every pregnant woman must lead, but it is also important to have theoretical information about situations […]