What is hypopressive abdominal gymnastics?

Hypopressive abdominal gymnastics (GAH) was created by Dr. Marcel Caufriez in 1980 in Belgium, has several applications in the field of health, prevention and sport. It is based on exercises performed in different postures at a slow pace, achieving the activation of various muscles of the body and the relaxation […]


Pelvic floor: what it is, why it weakens and how we can restore it. Perineum or pelvic floor This is a collection of muscles and ligaments that seal and support the entire lower abdomen, keeping the bladder, uterus and rectum in the correct position and in suspension, against the force […]