Vitamin A: A Nutrient Essential for a Healthy Diet

Introduction Vitamin A is an essential nutrient that plays a vital role in many bodily functions, including vision, immune function, cell growth and differentiation, and reproduction. It can be found in both animal and plant sources, including retinol, retinal, and carotenoids. Retinol and retinal are the active forms of vitamin […]

What is hypopressive abdominal gymnastics?

Hypopressive abdominal gymnastics (GAH) was created by Dr. Marcel Caufriez in 1980 in Belgium, has several applications in the field of health, prevention and sport. It is based on exercises performed in different postures at a slow pace, achieving the activation of various muscles of the body and the relaxation […]