Hey, have you ever pondered on the nature of anxiety? I’ll attempt my best to explain this curious sensation, which is difficult to put into words.
Imagine that you are racing your mind, your palms are sweating, and your heart is racing. That causes anxiety for you. But it goes beyond that. It’s like going on an emotional roller coaster you always intended to.
Consider being seated in a room full of people and feeling as though everyone is looking at you. Your thoughts didn’t help you relax, despite your best efforts. You can’t help but believe them when they keep telling you that something is right.
Anxiety can occasionally feel like a pit in your stomach, some complain of stomach pain from anxiety. It’s difficult to concentrate on anything else because of a persistent sense of unease. You really can’t get rid of that feeling, even when you know there’s no need to be concerned.
Many times, anxiety manifests as a pounding headache or chest tightness. It seems as though your body is trying to alert you to an impending danger.
Your thoughts race like a never-ending loop when you’re frightened. You consider all the worst-case scenarios but are unable to come up with a solution. Every turn even makes you feel more lost and afraid, like you’re trapped in a maze.
It is difficult to perform daily tasks due to anxiety. You might be hesitant to go outside, answer the phone, or possibly engage in conversation. It acts as an imperceptible barrier that prevents you from living your life.
You may occasionally look like you’re losing your mind. Even though you are aware that your fears are unfounded, you can’t make but accept them. It appears your mind is tricking you and you are unsure of how to avoid it.
The problem with anxiety is that it doesn’t determine who you are. It’s merely an aspect of the human condition. We all experience anxiety from time to time, and it’s understandable that it can be difficult.
What does anxiety look like, then? It’s a whirlwind of feelings that can be grueling and frustrating. However, it also serves as a reminder that we are all flawed and occasionally even require assistance to get through the storm.
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